Community Classes
Mat pilates classes are based on the principles of Joseph Pilates . Pilates places strong emphasis on the core, increases flexibility and builds long-toned muscles. We work with the breath and you'll feel an increased sense of wellbeing. I teach pilates and fitness classes in various Suffolk venues and can also offer one-to-one sessions. Classes are inclusive and suitable for all abilities, from complete beginner to advanced.
Tuesday 10-11.am
11.15am-12.15pm
Wednesday 10.30-11.30am
Wednesday 2-3pm
Mat pilates
For all abilities
At Stonham Aspal Football Club
I14 6AN
Mat pilates
For all abilities including new Mums.
At the Cross Keys Henley
IP6 0QP
Chair pilates
For all abilities.
At Little Blakenham Village Hall
IP8 4LT
Wednesday 6.30-7.30pm
Mat pilates
For all abilities including Mums-to-be.
At Gosbeck Village Hall, Gosbeck
IP6 9RZ
Thursday 5-6pm
Low-impact cardiovascular fitness
Ideal for the 'mid-life' adult with adaptations for all ages and abilities.
At Cransford Village Hall, Cransford
IP13 9PB