Welcome to Holistic Health and Fitness

​Maybe you're  struggling with hormonal changes, hot flushes, brain fog and generally feeling stressed?  Do you feel uncomfortable in your body with symptoms such as  bloating, weight changes, joint pains and  fatigue?  Are suffering with poor quality sleep, anxiety, loss of confidence or  low mood?  I can support you through this, one step at a time,  to help you regain a sense of wellbeing and purpose.  

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Women typically spend a third of their life in menopause and this transition can be a huge challenge.

 Menopause coaching can help you to navigate this transition with confidence , so you can thrive and feel calm, confident and strong  in the next stage of your life.

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Every woman's experience is different and I offer bespoke  coaching with a holistic approach to  lifestyle, mindset and movement.  Movement is such an important  element of symptom management as well reducing the risk of chronic diseases as we age and in addition to providing bespoke guidance about activity and physical fitness,   I also offer  community pilates and fitness classes .